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Here’s another book from my Friends & Family Top Picks Reading Challenge. I finished this book the other day, after going through it at a pace that was a little quicker than I would have liked. I think this kind of book is best processed when you can go through it slowly, taking time to think about and implement the practices between chapters.
Unglued is a book that aims to help women deal with their raw emotions and figure out better ways to react to trying situations. Lysa talks about how women can come unglued when they are put under trying circumstances, but that they don’t have to react in destructive ways. According to Lysa, there are four reaction types: stuffer that builds barriers, stuffer that collects retaliation rocks, exploder that shames herself, and exploder that blames others. The ideal emotional reaction that she wants readers to experience is called “soul integrity”.
I definitely relate to what Lysa is talking about when it comes to raw emotional reactions. And I can see how I react in the ways she talks about, though it can be different depending on who or what I’m reacting to. Unglued gave me a few reminders about different ways to deal with my emotions and how I can deal with trying situations in a more healthy manner. So that part was good.
I’ll confess though, it wasn’t the most interesting read. The writing style was not terribly impressive and seemed a little unpolished at times.
One other thing you should know is that Lysa’s examples deal with annoyances that are rather trivial. She doesn’t talk about more serious situations such as betrayal, assault, etc. Those situations create more intense and prolonged feelings which need to be dealt with in more depth and treated a bit differently. That’s just my own belief.
I would recommend this book to women who find themselves getting annoyed at the petty things in life. Whether you stuff or explode, there are some insights here that will probably help you deal with your emotions in a more positive manner.
Rating: 2 Stars
Until next time…